Heal and feel with me

Somatic Anxiety Coaching

Calm your nervous system. Heal your past. Reclaim your life.

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Anxiety doesn’t just live in your thoughts — it lives in your nervous system stuck in past rough events and in your body. Many traditional approaches to anxiety focus on the mind alone. But we cannot force a survival state to change through willpower alone. If your body feels unsafe or on high alert, no amount of mental reasoning will fully calm you. 

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Experiencing anxiety tells that you are stuck in sympathetic activation – in the flight mode where avoidance or controlling things seem like only feasible options.

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With my help, you learn to discharge that stuck energy from your body and come back to regulation and present moment instead of future catastrophizing. Most importantly, you will befriend your anxious part instead of trying to push it away. This is where the magic happens!

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Who is it for?

For the overthinkers, hyperactive

or hypervigilant, and the quietly overwhelmed.​

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Whether you're dealing with generalized anxiety, social anxiety, or the lingering effects of past traumas ("big T or small t"), long term stress or burnout, somatic anxiety coaching offers a gentle and effective way forward. It is for you if:

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• You feel overwhelmed, stuck in your head, or caught in constant loops of worry and rumination.

• You've tried talk therapy, mindfulness, or self-help but still feel like something deeper is holding you back.

• You want to stop “managing” anxiety and start transforming.

• You wish to understand and affect body’s signals instead of fearing or masking them.

• Your body feels tense, restless, or numb — like it's bracing for something all the time.

• You struggle to relax, sleep or feel safe even when nothing is “wrong.”

• You long for a grounded, lasting sense of inner peace — not just short-term relief.​​​​​​​​​​​​