Gentle Tools For Stress Relief and Nervous System Health
Somatic Stress Release™ helps to unwind stress, unlock resilience and regulation and get in touch with emotions.
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Our bodies have the natural ability to adapt to our environment and handle stressful events, so stress as such is not harmful. Yet in modern times the stressors are very different than they used to be over history. This non-stop flow of bigger and smaller stressors causes a constant stress response physiology – fight or flight nervous system state – not allowing our bodies to return to restoration and thriving.
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In similar manner, if there is not enough time, space or resources to discharge, we end up staying stuck in stress activation, which is detrimental to our health, leading easily to burn out, fatigue, sleeping and memory difficulties, anxiety, low mood, poor immunity, tension and chronic pain.
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With Somatic Stress Release™ tools, you can learn to complete the stress response cycle allowing your nervous system to return to parasympathetic rest and digest state and your body to homeostasis. When you release suppressed emotions and stored stress, you liberate yourself from the charge they have for your heath and well-being.
In summary, somatic work reduces quickly stress, boosts your resilience and ability to navigate life with ease and flow.
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Who is Somatic Stress Release™ (SSR) for?
Anyone longing from overwhelm to calm, emotional shutdown to connection,
armoring to authenthicity and soreness to settledness.
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​It is an excellent self-care and stress management tool for those
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wanting to promote nervous system health and general well-being,
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seeking body awareness and somatic connection,
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wanting to release stored stress or work with current stressors, and
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aiming for high performance and recovery from physically strenuous activities or emotional stress.
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​​​​It is especially beneficial for those:
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who feel tired but wired, overstimulated or anxious
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who are emotionally overwhelmed or stuck in current life situation,
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who suffer from insomnia, poor sleep, muscle tension, chronic pain (like headaches, migraines, neck and back pain), and gut issues,
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who feel disconnected from their body and emotions, or who struggle with healthy boundaries and relationships.​​​​
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​What Happens in a Somatic Stress Release™ Session?
We let your body lead the way. We listen. Together, we return to its innate wisdom.
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It depends on you and your needs and what we co-create! We may focus on nervous system reset, emotional processing, or discharging stress and tension from your body with the help of somatic tools, like movement, sound, fascia release techniques, or guided imagery. We may also work to enhance resilience, emotional regulation and boundary-setting. Fully restorative sessions are also an option.
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Sessions usually happen via Zoom video connection. All you need is a quiet space where family members or devices don’t disturb you and comfortable clothing for movement or rest. Pajamas are welcome if you plan to sleep afterwards.
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Please bring a pillow, blanket, a pen and paper. Some props like massage or tennis balls and resistance bands can help, but showing up is enough – your body can do this with its innate wisdom in right guidance!
This body-based work is trauma-informed and adaptable for any limitations. Everything is invitational and optional, based on your comfort, capacity and energy levels – you decide what wants and needs to happen.
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​​​​Single Session and Packet Deals
Gentle. Deep. Lasting.
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One somatic session of 60 minutes – 80 euros (VAT 25,5%)
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Three somatic sessions of 60 minutes – 230 euros (VAT 25,5%), discount 5%
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Five somatic sessions of 60 minutes – 360 euros (VAT 25,5%), discount 10%
To book a session, please contact me by filling out the form on the home page.
Client Testimonials