THERAPEUTIC COACHING | Heal And Feel With Me

What is Therapeutic Coaching™?

Heal the past. Live the present.

Create the future.

Therapeutic Coaching™ is a holistic approach taking into account mind, body and heart with cognitive, emotional and somatic tools. It helps you to understand how your past plays out in the present and empowers you to make changes and embark on a transformational journey.

It integrates key principles from Neuro Linguistic Programming (NLP), developmental psychology, trauma-informed parts work (Internal Family System, IFS therapy), hypnotherapy, mindfulness, life coaching and Emotional Freedom Techniques (EFT).

Therapeutic Coaching™ is developed by Alex Howard and Anna Duschinsky and is taught and practiced at the world-famous Optimum Health Clinic in the UK, specializing in anxiety, trauma, chronic fatigue and pain, chronic illness recovery and offering evidence-based, trauma-informed support for a diverse range of problems from sleep, pain, digestive, relationship or career issues to low self esteem, self-sabotaging behaviors and nervous system dysregulation.

Who is it for?

For those yearning to discover the calm, courage and sense of purpose within.

Therapeutic Coaching™ is for anyone who is

seeking for a better self-understanding and trust in oneself and life wanting to learn more self-compassion
needing additional support in different life transitions or difficult circumstances
wanting to work with unhelpful beliefs or attachment styles
noticing past issues (like developmental or other traumas) limiting future potential and life force
wanting to live aligned with his/her/their values and authentic Self

Please note that while Therapeutic Coaching™ is so much more in-depth and supportive than life coaching, it is not a replacement for psychotherapy. The participants need to be motivated, and in a position to take responsibility for action. I do not diagnose or prescribe medications.

What does it mean to engage in Therapeutic Coaching™?

Not just coping — transforming.

We will agree together on the goals of our work and frequently revisit those in the light of your progress. The tools that we use depend on your needs.

The 1:1 video session lasts usually 60 minutes and takes place normally every two weeks, yet all this is to be decided together to fit your current situation and to have a gentle

accountability. Between the sessions you have time to integrate the tools and insights into your life.

Want to embark on a transformational journey?

Unpack with care. Grow with intention.

The prices are:

One session of 60 minutes – 115 euros (VAT 25,5 %)
Recommended transformational journey: Six sessions of 60 minutes – 655 euros (VAT 25, 5%), discount 5%

To book a session, please contact me by filling out the form on the home page.

Client Testimonials

“I came to Therapeutic Coaching through pure luck after two years of long covid, and I am incredibly grateful to have found Jaana. Working together has been fascinating, at times challenging, and has already started to make a difference to my health after only a few sessions. The tools are simple to understand and easy to integrate into daily life, but are surprisingly effective.

I felt at ease with Jaana from the moment I met her. She understands issues quickly, is intuitive, empathetic and professional. All this led me to trust her with some deeper work, which has made a big impact on the long covid fatigue that has been such a debilitating part of my life. It’s now becoming apparent that the change, which has happened through the Timeline work and Belief Reimprinting, has much bigger implications than just the long covid symptoms. The way I relate to my parents has changed. It feels a healthier relationship. It feels miraculous – thank you.

I always hoped that I would get back to a certain level of health at some point, but the Therapeutic Coaching has made me firmly believe that this is absolutely possible. It feels as though my body is slowly returning to me.” -Jenny